This a NON contact class where members practice punches, kicks, knees and elbows, guaranteeing a full body work out for all fitness levels.
CROM’s newest offering, CrossFit is aimed to increase endurance, strength, power, flexibility, coordination, and overall athleticism.
No-Gi Brazilian jiujitsu is a martial art, combat sport, and a self defense system.
CROM MT offers a variation of classes from beginners through advanced to service all levels of members
CMT offers Muay Thai classes for kids ages 7-12 and teens ages 13-17
CROM MT’S Boxing classes ensure that our member’s hands are just as sharp as their feet!
A “fighter’s fighter,” Chris is known for his knock out power, stamina, and technical precision. He battled against the finest national and international Muay fighters. Coach Chris Romulo is the Founder and Head Instructor of CROM MT. Professional Muay Thai: 13-3(10) | Amateur Muay Thai: 18-3-1 (7) | Amateur Shootfighting: 3-2 (1)
Sarah took on boxing as a form of fitness 7 years ago at an old school boxing gym in the city and became passionate about the sport, training feverishly while watching old fights and attending shows in her spare time. Sarah is a very patient and inspiring instructor, helping women of all fitness levels achieve their goals; whether it be to get in amazing shape or move on to sparring classes.
Our mission is to bring Martial Arts and CrossFit training to all of the Rockaways. CMT & CFRB provide quality instruction on a professional level to all ages; kids, teens and adults. Our programs are designed for the beginner in Martial Arts, the CrossFit or Martial Arts competitor looking to enhance their skills, or the fitness enthusiast that want to try something new or different. “All it takes is heart”