Crom Martial Training
92-02 Rockaway Beach Blvd.
Rockaway Beach, NY 11693
Phone: 718-945-1700

CROM MT offers Adult Martial Arts Classes and CrossFit Training.

Muay Thai Intro:

This class is a 30 minute co-ed crash course for the new student. Each student will go through the “basic training” of Muay Thai in a safe and structured environment before progressing on to Muay Thai Elements or Muay Thai Fitness classes.

Basic training will consist of:

  • Skipping rope
  • Learning hand wrapping
  • Dynamic warm up routine
  • Shadowboxing
  • Stance and footwork
  • Basic strikes

Muay Thai Open Level:

This is a non-contact class (no sparring or partner drills) where students learn the offensive techniques of Muay Thai through shieldwork and bag work to get in great shape. It is suggested that a new student participates in up to 2-3 Muay Thai Intro sessions before moving on to Muay Thai fitness classes.  This class can also be used as a great work out for the more advanced student.

  • Skipping rope
  • Dynamic warm up
  • Shadowboxing
  • Footwork drills
  • Bag work
  • Shield work
  • Calisthenics (push ups, lunges, air squats, crunches, super mans, plank etc)

Muay Thai Elements:

This is a fine tuning class where students can break down the basic techniques of  Muay Thai through shadowboxing, padwork, bag work, and drills.  Sharpen each of your 8 weapons in this core session.  This class is perfect for beginners, intermediate and advanced students!

  • Skipping rope
  • Dynamic warm up
  • Shadowboxing
  • Footwork drills
  • Partner drills
  • Bag work
  • Shield and Pad work
  • Calisthenics (push ups, lunges, air squats, crunches, super mans, plank etc)

Intermediate/Advanced Muay Thai Class (Sport class)

Our Intermediate/Advanced co ed Muay Thai class is the next step up after “basic training”. After building a strong foundation, intermediate students will progress in to “Thai pad” training. While still focusing on developing fitness levels, the intermediate student will also begin learning “partner drills” students use light contact with padded training gear to learn offensive and defensive techniques. It is suggested that a student participates in at least 30-50 hours of Muay Thai Elements or Fitness class before moving on to intermediate/advanced training.  These training classes will consist of the following on alternating days: Drills and Technical Sparring & Padwork and Clinching.  These classes are taught almost exclusively by Chris Romulo.  (Proper sparring gear is a must; headgear, shinguards, 16 oz gloves, cup (men), mouthpiece and hand wraps.)

No Gi Brazilian Jiu-Jitsu

Brazilian jiujitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint locks and chokeholds to defeat the other person. No Gi BJJ training can be used for sport grappling tournaments/ MMA competition or self-defense.
No Gi Jiu-Jitsu training helps students increase overall speed and strength. Eliminating the heavy uniform of one’s training partner to grab and use, No Gi Jiu-Jitsu helps students to develop faster reflexes and think more moves ahead. No Gi Jiu-Jitsu training at CMT will help one increase endurance and reach fitness goals quickly.

Ladies’ Muay Thai Kickboxing Class 

Our ladies’ Muay Thai kickboxing class is similar to our Muay Thai fitness class. In a one hour session the ladies will improve their all around fitness levels, lose weight, get lean, and develop strength and flexibility in a non-contact class. By utilizing Muay Thai’s effective and reliable training methods, one can be sure to achieve superior results. Learn Muay Thai’s graceful yet dynamic techniques in a fun and safe space . Punches, kicks, knees and elbows will guarantee a full body work out for all fitness levels.